The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Autor Dr Majid Fotuhien Limba Engleză Hardback – 3 mar 2026
In just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age.
Dr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.
Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.
This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:
* The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.
* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.
* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.
* A Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.
* Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.
* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.
The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.
| Toate formatele și edițiile | Preț | Express |
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| Paperback (1) | 86.95 lei Precomandă | |
| Headline – 3 mar 2026 | 86.95 lei Precomandă | |
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| Headline – 3 mar 2026 | 114.60 lei Precomandă |
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Specificații
ISBN-13: 9781035427901
ISBN-10: 1035427907
Pagini: 352
Ilustrații: N/A
Dimensiuni: 156 x 240 mm
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
ISBN-10: 1035427907
Pagini: 352
Ilustrații: N/A
Dimensiuni: 156 x 240 mm
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
Recenzii
'What Dr Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance. My energy and attitude toward brain aging are supercharged! You're not bound to the brain your birthday says you should have. With Dr Fotuhi's advice, a bigger, younger brain is yours for the taking. Grab hold. I have, and you can, too!' - Dr Michael F. Roizen, former Chief Wellness Officer at Cleveland Clinic, co-founder of RealAge, and author of YOU: The Owner's Manual and RealAge: Are You as Young as You Can Be?
'Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Follow Dr Fotuhi's advice. I do!' - Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain and 100 Simple Things You Can Do to Prevent Alzheimer's and Age Related Memory Loss
'Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr Fotuhi has the guidance you need.' - Barbara S. Slusher, Ph.D., Professor of Neurology, Psychiatry, Pharmacology, Neuroscience, Medicine and Oncology and Director of Johns Hopkins Drug Discovery at Johns Hopkins School of Medicine
'Being a six-time USA Memory Champion and having boosted my brain from normalcy to champion status, I can say that Dr Fotuhi touches on all the important keys to developing a healthy, powerful brain.' - Nelson Dellis, six-time USA Memory Champion
'Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease. Like so many others, I have called him with my own questions. Now we all get to benefit from his wisdom through his wonderful new book. Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.' - Dr Sanjay Gupta, Neurosurgeon, Emory, Chief Medical Correspondent, CNN and bestselling author of Keep Sharp
'The Invincible Brain is a powerful reminder that we are not prisoners of our genetics. Dr Fotuhi brilliantly shows how science, lifestyle and purpose converge to give us the ability to rebuild, rewire and rejuvenate our brains at any age. His 12-week program is a science-based plan to make your brain unstoppable!' - Dr David Perlmutter, author of #1 New York Times bestsellers, Grain Brain and Brain Defenders
'Dr Fotuhi reminds us that brain health is not just about avoiding disease - it's about cultivating resilience, curiosity and meaning throughout life. The Invincible Brain is both scientifically sound and deeply human.' - Dr Vladimir Hachinski, Distinguished University Professor of Neurology at Western University, London, Canada
'Dr Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer's disease.' - George Perry, PhD, Professor of Biology and Chemistry at the University of Texas at San Antonio
'Dr Fotuhi is a consummate educator and writer; in the last three decades, his teaching has made even the most difficult and arcane neurobiology become not only accessible but also fun and exciting. Amongst the Harvard Medical students (who can be a very tough audience, indeed!), he has garnered well over a generation of enthusiastic fans.' - Dr Richard N. Mitchell, PhD, Lawrence J. Henderson Professor of Pathology at Harvard Medical School
'Our students at Harvard Medical School consistently praise Dr Fotuhi for his enthusiastic teaching and his gift for explaining complex neurobiological concepts, making them clear, accessible and engaging.' - Dr Stuart A. Forman, PhD, Professor of Anesthesia at Harvard Medical School
'Dr Fotuhi gives us the WHY and then the HOW to a program of total Brain Fitness that will help you be sharp and stay that way! Read this book to age gracefully and with vigor!' - Dr John Ratey, author of Spark
'Dr Majid Fotuhi does something rare in brain health - he brings rigor, optimism and practicality into the same conversation. The Invincible Brain clearly shows that cognitive decline is not an inevitable consequence of aging, but a modifiable state driven largely by lifestyle, vascular and metabolic factors. This book empowers patients and clinicians alike with a science-based, hopeful framework for building true cognitive resilience.' - Dr Robert Lufkin, New York Times bestselling author of Lies I Taught in Medical School
PRAISE FOR THE INVINCIBLE BRAIN
'Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease... Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.' Dr SANJAY GUPTA, neurosurgeon at Emory University, chief medical correspondent for CNN and bestselling author of Keep Sharp
'Dr Fotuhi brilliantly shows how science, lifestyle and purpose converge to give us the ability to rebuild, rewire and rejuvenate our brains at any age. His twelve-week programme is a science-based plan to make your brain unstoppable!' Dr DAVID PERLMUTTER, #1 New York Times bestselling author of Grain Brain and Brain Defenders
'What Dr Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance... My energy and attitude toward brain aging are supercharged! You're not bound to the brain your birthday says you should have. With Dr Fotuhi's advice, a bigger, younger brain is yours for the taking. Grab hold. I have, and you can too!' Dr MICHAEL F. ROIZEN, co-founder of RealAge and New York Times bestselling co-author of YOU: The Owner's Manual
'Dr Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer's disease.' GEORGE PERRY, PhD, editor-in-chief of Journal of Alzheimer's Disease
'Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr Fotuhi has the guidance you need.' BARBARA S. SLUSHER, PhD, MAS, director of Johns Hopkins Drug Discovery at Johns Hopkins School of Medicine
'Dr Fotuhi gives us the WHY and then the HOW to a programme of total brain fitness that will help you be sharp and stay that way! Read this book to age gracefully and with vigour!' Dr JOHN J. RATEY, associate clinical professor of psychiatry at Harvard Medical School and author of Spark
'Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Follow Dr Fotuhi's advice. I do!' - Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain and 100 Simple Things You Can Do to Prevent Alzheimer's and Age Related Memory Loss
'Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr Fotuhi has the guidance you need.' - Barbara S. Slusher, Ph.D., Professor of Neurology, Psychiatry, Pharmacology, Neuroscience, Medicine and Oncology and Director of Johns Hopkins Drug Discovery at Johns Hopkins School of Medicine
'Being a six-time USA Memory Champion and having boosted my brain from normalcy to champion status, I can say that Dr Fotuhi touches on all the important keys to developing a healthy, powerful brain.' - Nelson Dellis, six-time USA Memory Champion
'Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease. Like so many others, I have called him with my own questions. Now we all get to benefit from his wisdom through his wonderful new book. Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.' - Dr Sanjay Gupta, Neurosurgeon, Emory, Chief Medical Correspondent, CNN and bestselling author of Keep Sharp
'The Invincible Brain is a powerful reminder that we are not prisoners of our genetics. Dr Fotuhi brilliantly shows how science, lifestyle and purpose converge to give us the ability to rebuild, rewire and rejuvenate our brains at any age. His 12-week program is a science-based plan to make your brain unstoppable!' - Dr David Perlmutter, author of #1 New York Times bestsellers, Grain Brain and Brain Defenders
'Dr Fotuhi reminds us that brain health is not just about avoiding disease - it's about cultivating resilience, curiosity and meaning throughout life. The Invincible Brain is both scientifically sound and deeply human.' - Dr Vladimir Hachinski, Distinguished University Professor of Neurology at Western University, London, Canada
'Dr Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer's disease.' - George Perry, PhD, Professor of Biology and Chemistry at the University of Texas at San Antonio
'Dr Fotuhi is a consummate educator and writer; in the last three decades, his teaching has made even the most difficult and arcane neurobiology become not only accessible but also fun and exciting. Amongst the Harvard Medical students (who can be a very tough audience, indeed!), he has garnered well over a generation of enthusiastic fans.' - Dr Richard N. Mitchell, PhD, Lawrence J. Henderson Professor of Pathology at Harvard Medical School
'Our students at Harvard Medical School consistently praise Dr Fotuhi for his enthusiastic teaching and his gift for explaining complex neurobiological concepts, making them clear, accessible and engaging.' - Dr Stuart A. Forman, PhD, Professor of Anesthesia at Harvard Medical School
'Dr Fotuhi gives us the WHY and then the HOW to a program of total Brain Fitness that will help you be sharp and stay that way! Read this book to age gracefully and with vigor!' - Dr John Ratey, author of Spark
'Dr Majid Fotuhi does something rare in brain health - he brings rigor, optimism and practicality into the same conversation. The Invincible Brain clearly shows that cognitive decline is not an inevitable consequence of aging, but a modifiable state driven largely by lifestyle, vascular and metabolic factors. This book empowers patients and clinicians alike with a science-based, hopeful framework for building true cognitive resilience.' - Dr Robert Lufkin, New York Times bestselling author of Lies I Taught in Medical School
PRAISE FOR THE INVINCIBLE BRAIN
'Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease... Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.' Dr SANJAY GUPTA, neurosurgeon at Emory University, chief medical correspondent for CNN and bestselling author of Keep Sharp
'Dr Fotuhi brilliantly shows how science, lifestyle and purpose converge to give us the ability to rebuild, rewire and rejuvenate our brains at any age. His twelve-week programme is a science-based plan to make your brain unstoppable!' Dr DAVID PERLMUTTER, #1 New York Times bestselling author of Grain Brain and Brain Defenders
'What Dr Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance... My energy and attitude toward brain aging are supercharged! You're not bound to the brain your birthday says you should have. With Dr Fotuhi's advice, a bigger, younger brain is yours for the taking. Grab hold. I have, and you can too!' Dr MICHAEL F. ROIZEN, co-founder of RealAge and New York Times bestselling co-author of YOU: The Owner's Manual
'Dr Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer's disease.' GEORGE PERRY, PhD, editor-in-chief of Journal of Alzheimer's Disease
'Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr Fotuhi has the guidance you need.' BARBARA S. SLUSHER, PhD, MAS, director of Johns Hopkins Drug Discovery at Johns Hopkins School of Medicine
'Dr Fotuhi gives us the WHY and then the HOW to a programme of total brain fitness that will help you be sharp and stay that way! Read this book to age gracefully and with vigour!' Dr JOHN J. RATEY, associate clinical professor of psychiatry at Harvard Medical School and author of Spark