"An essential and insightful guide to finding greater happiness and inner peace..." As we begin embracing our inner reality, we will grow in awareness and equanimity. We will begin associating ourselves with "the watcher," that part of us that is of unlimited depth and compassion. That part of us that is able to mindfully observe our fears and desires rising up and, instead of helplessly reacting to them with no profitable aim, use them as a way to grow in wisdom and compassion. As our acceptance of these and all other elements within us increases, we will lose sight of the temptations that for so long have brought us comfort, and instead find salvation in the simple act of holding our own hand, as it has always been held by the universe, down that long and often dark path that we call ourselves. As we embrace ourselves and begin accepting all of our emotions, we will open our hearts to joy, sadness, and the entire experience that is our life. In so doing, we will discover a more spiritual life; one of greater authenticity, happiness, and connection. "This book clearly explains how we can discover our true selves and our true path. In easy to understand and applicable ways, the author shows how we can live a more awakened life in every moment. It is of tremendous benefit to anyone wanting to better know themselves and experience a richer and more meaningful life."