The Gratitude Diaries
Autor Janice Kaplanen Limba Engleză Paperback – 4 ian 2022
In this"New York Times"hardcover bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. Her pioneering reseach was praised in"People"and"Vanity Fair"and hailed on TV shows including"Today, The O Reilly Factor, "and CBS s"The Talk."
On New Year s Eve, journalist and former "Parade" editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next twelve months will have less to do with the events that occur than with her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have.
Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children s happiness.
With warmth, humor, and appealing insight, Kaplan s journey will empower readers to think positively and start living their own best year ever.
"From the hardcover edition."
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| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (3) | 54.32 lei 3-5 săpt. | +30.88 lei 5-11 zile |
| Hodder & Stoughton – 28 iul 2016 | 54.32 lei 3-5 săpt. | +30.88 lei 5-11 zile |
| Penguin Publishing Group – 4 ian 2022 | 65.56 lei 3-5 săpt. | +20.69 lei 5-11 zile |
| Dutton Books – 15 aug 2016 | 92.90 lei 3-5 săpt. |
Preț: 65.56 lei
11.59€ • 13.61$ • 10.06£
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Specificații
ISBN-10: 0593184831
Pagini: 336
Dimensiuni: 138 x 201 x 20 mm
Greutate: 0.25 kg
Editura: Penguin Publishing Group
Notă biografică
Descriere
It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.
Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude.
Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.
Recenzii
After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully to find out whether being grateful really does offer a new path to happiness.
Her experiences are supported by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude.
Recounted with warmth and humour, this story-filled memoir will inspire you to reflect on the true meaning of gratitude, and provide you with a structure and context for making significant changes in all aspects of your life.