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The Exercise Exchange Program de James M. Rippe

The Exercise Exchange Program

Autor James M. Rippe
en Limba Engleză Paperback – 18 feb 1993
"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.
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Specificații

ISBN-13: 9780671794538
ISBN-10: 0671794531
Pagini: 384
Ilustrații: 1
Dimensiuni: 158 x 232 x 34 mm
Greutate: 0.45 kg
Editura: Simon&Schuster

Textul de pe ultima copertă

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

Descriere

Yo-yo dieters and on-again, off-again exercisers will appreciate this innovative mix-and-match program. Developed through seven years of research with thousands of people, it is a life plan that organizes food and exercise into easy-to-understand units called "exchanges" which readers can combine according to their own tastes. Includes a complete 30-day program, plus 100 low-fat recipes. Charts.

Notă biografică

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor