The Cyclocross Bible
Autor Alexander Ij Forrester, Mark Adams, Renée Lamben Limba Engleză Paperback – 19 ian 2018
Included in this comprehensive guide
Starting out Buying a bike and tackling your first race
Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more.
Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice.
Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics.
Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.
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Specificații
ISBN-13: 9781999897215
ISBN-10: 1999897218
Pagini: 254
Dimensiuni: 203 x 203 x 16 mm
Greutate: 0.57 kg
Editura: How to Ride a Bike Limited
ISBN-10: 1999897218
Pagini: 254
Dimensiuni: 203 x 203 x 16 mm
Greutate: 0.57 kg
Editura: How to Ride a Bike Limited
Notă biografică
Alex Forrester has been racing cyclocross for 25 years, competing at all levels. As an Associate Professor in Computational Engineering at the University of Southampton, UK, with a Ph.D. in optimization, he has worked with Olympic and World Champions across a number of sports. This is reflected in his meticulous attention to the equipment, technique and performance aspects of cyclocross.