The Cycling Chef
Autor Alan Murchisonen Limba Engleză Hardback – 16 ian 2025
EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.
'A great selection of achievable recipes whether you're vegan or looking to reduce your meat and dairy consumption' - Cycle Magazine
'A must for anyone who wants to perform on a plant-based diet' - Men's Fitness
THE CYCLING CHEF GOES VEGAN - TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE.
Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.
A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energising breakfasts to recovery-boosting main meals, each recipe is protein packed and crafted to keep you fuelled for every mile.
Recipes include: Double Espresso Granola, Real Deal Red Lentil Lasagne, Blueberry Blondie bars and Cashew Tiramisu.
'every recipe is expertly crafted using the latest research' - Women's Fitness
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Preț vechi: 159.06 lei
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Specificații
ISBN-13: 9781399412636
ISBN-10: 1399412639
Pagini: 192
Ilustrații: Colour and black and white photographs throughout
Dimensiuni: 196 x 250 x 18 mm
Greutate: 0.79 kg
Editura: Bloomsbury Publishing
Locul publicării:London, United Kingdom
ISBN-10: 1399412639
Pagini: 192
Ilustrații: Colour and black and white photographs throughout
Dimensiuni: 196 x 250 x 18 mm
Greutate: 0.79 kg
Editura: Bloomsbury Publishing
Locul publicării:London, United Kingdom
Cuprins
Introduction
Pros and Cons of Plant Power
Getting Enough
Breakfasts
Micronutrients and Supplements
Breads and Snacks
The Road To a Plant-based Diet
Main Meals
Riding Competitively
A Plant-based Store Cupboard
Desserts
Sample Nutritional Plans
Acknowledgements
About the Author
Index
Pros and Cons of Plant Power
Getting Enough
Breakfasts
Micronutrients and Supplements
Breads and Snacks
The Road To a Plant-based Diet
Main Meals
Riding Competitively
A Plant-based Store Cupboard
Desserts
Sample Nutritional Plans
Acknowledgements
About the Author
Index
Recenzii
Alan takes the nonsense out of cycling food and nutrition.
This book hits the mark with nutritious and diverse recipes.
Recipes tailored to what an athlete truly needs. A game changer.
Alan's recipes are simple and delicious and allow me to perform at my very best, day in day out.
A perfect balance of performance, freshness and flavour.
Alan knows how important getting the right balance is to performance and exercise, while also delivering on flavour.
Murchison's collection of plant-based recipes is sure to go down a treat pre-ride, mid-ride and post-ride, whether you're a vegan or not.
Even a lifelong sceptic of veganism has to succumb to the recipes in Alan Murchison's latest Cycling Chef book.
Top New Vegan Cookbooks to Look for in 2025.
As the nutritionist to sports stars and athletes across the world and a Michelin-starred chef, Alan Murchison knows how important getting the right balance is to performance and exercise.... no one has more specialist knowledge and experience in this field than Alan... a must for anyone who wants to perform on a plant-based diet.
Enticing, straightforward and easy to follow.
we loved the quirky roasted sushi-style watermelon salad. ... This level of detail should convert sceptics.
every recipe is expertly crafted using the latest research to help you effectively fuel your workouts, with additional support provided by the bespoke meal plans, expert guidance and technique tips.
fascinating.This book is a fine addition to the genre of "cookbooks for cyclists," with its clarity and useful information. Moreover, the book itself is quite beautiful, elegantly laid out and punctuated throughout not only with superb colour images of the food but also wonderful black-and-white photos from pro racing's past.
offers recipes that will keep you fuelled for riding and satisfy your senses too
A great selection of achievable recipes whether you're vegan or looking to reduce your meat and dairy consumption
This book hits the mark with nutritious and diverse recipes.
Recipes tailored to what an athlete truly needs. A game changer.
Alan's recipes are simple and delicious and allow me to perform at my very best, day in day out.
A perfect balance of performance, freshness and flavour.
Alan knows how important getting the right balance is to performance and exercise, while also delivering on flavour.
Murchison's collection of plant-based recipes is sure to go down a treat pre-ride, mid-ride and post-ride, whether you're a vegan or not.
Even a lifelong sceptic of veganism has to succumb to the recipes in Alan Murchison's latest Cycling Chef book.
Top New Vegan Cookbooks to Look for in 2025.
As the nutritionist to sports stars and athletes across the world and a Michelin-starred chef, Alan Murchison knows how important getting the right balance is to performance and exercise.... no one has more specialist knowledge and experience in this field than Alan... a must for anyone who wants to perform on a plant-based diet.
Enticing, straightforward and easy to follow.
we loved the quirky roasted sushi-style watermelon salad. ... This level of detail should convert sceptics.
every recipe is expertly crafted using the latest research to help you effectively fuel your workouts, with additional support provided by the bespoke meal plans, expert guidance and technique tips.
fascinating.This book is a fine addition to the genre of "cookbooks for cyclists," with its clarity and useful information. Moreover, the book itself is quite beautiful, elegantly laid out and punctuated throughout not only with superb colour images of the food but also wonderful black-and-white photos from pro racing's past.
offers recipes that will keep you fuelled for riding and satisfy your senses too
A great selection of achievable recipes whether you're vegan or looking to reduce your meat and dairy consumption