The Courage to Be Yourself

en Limba Engleză Paperback – 8 noi 2022

Surrounded by the pressures of society, we often measure ourselves by impossible standards. As a result of her own life experiences, author Sue Patton understands what it's like to be scared and unsure of your place. But her words inspire readers to take courage in their own identity and find happiness through it.

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Specificații

ISBN-13: 9781684810260
ISBN-10: 1684810264
Pagini: 238
Ilustrații: No
Dimensiuni: 150 x 226 x 15 mm
Greutate: 0.34 kg
Editura: MANGO MEDIA

Notă biografică

Sue Patton Thoele is a licensed psychotherapist and the author of The Woman's Book of Confidence, The Woman's Book of Courage, and The Woman's Book of Spirit among other books. She and her husband, Gene, live in Boulder, Colorado.

Cuprins

CONTENTS Introduction: Sharing the Journey
Part One: Finding the Courage to Be Yourself

Chapter One: An Expanded Vision of Self
Chapter Two: Courage: You Have It!
Chapter Three: Facets of Emotional Dependence
Chapter Four: Allowing Ourselves to Be Invaded
Chapter Five: The Leveled Life
Chapter Six: Getting There: A Road Map

Part Two: Facing the Dragons in the Dungeon

Chapter Seven: Fear! Our Greatest Obstacle
Chapter Eight: Faces of Fear
Chapter Nine: Underlying Assumptions and Hidden Beliefs
Chapter Ten: Drowning in Life's Debris

Part Three: Healing: Owning Your Own Excellence

Chapter Eleven: Beyond Fear: Transforming the Dragons
Chapter Twelve: The Power of Thought
Chapter Thirteen: Yes, We Do Have Rights
Chapter Fourteen: Being a Loving and Accepting Friend to Yourself

Acknowledgments

Descriere

Descriere de la o altă ediție sau format:
Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.

This book encourages you to:

· Discover your true self
· Find inner courage
· Develop emotional independence
· Face inner fears
· Establish appropriate boundaries
· Communicate more effectively
· Change self-defeating behaviour
· Embrace your rights
Thoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.

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