The Confidence Gap: From Fear to Freedom
Autor Russ Harrisen Limba Engleză Paperback – aug 2019
'The book you are holding is going to help you see precisely where the gap lies between a lack of self-confidence and doing things that will work.'
Steven C. Hayes, author of Get Out of Your Mind and Into Your Life
Is a lack of confidence holding you back? We all know what it's like to get stuck in the 'confidence gap'. Whether it prevents us from embarking on new relationships, forging ahead in our career or pursuing other goals we hold dear, it can often stop us in our tracks.
This book will help you to build your self-confidence and in so doing, pursue your dreams. Using scientifically proven Acceptance and Commitment Therapy (ACT) techniques, Dr Russ Harris will help you to gain long-lasting confidence, identify your passions and create a life that is truly fulfilling.
- Contains practical tools and strategies
- Clear and inspiring mindfulness-based approach
- Motivational techniques to tame your fear and escape the self-esteem trap
RUSS HARRIS is a world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals, and he is the author of several bestsellling ACT-based textbooks and self-help books, including the million-copy bestseller The Happiness Trap.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 64.20 lei 3-5 săpt. | +36.48 lei 7-13 zile |
| Little Brown – aug 2019 | 64.20 lei 3-5 săpt. | +36.48 lei 7-13 zile |
| Shambhala – 13 sep 2011 | 94.11 lei 3-5 săpt. |
Preț: 64.20 lei
Preț vechi: 89.00 lei
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Livrare economică 05-19 februarie
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Specificații
ISBN-10: 1472144473
Pagini: 304
Dimensiuni: 132 x 202 x 22 mm
Greutate: 0.26 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
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Recenzii
Steven C. Hayes, author of Get Out of Your Mind and Into Your Life
Is a lack of confidence holding you back? We all know what it's like to get stuck in the 'confidence gap'. Whether it prevents us from embarking on new relationships, forging ahead in our career or pursuing other goals we hold dear, it can often stop us in our tracks.
This book will help you to build your self-confidence and in so doing, pursue your dreams. Using scientifically proven Acceptance and Commitment Therapy (ACT) techniques, Dr Russ Harris will help you to gain long-lasting confidence, identify your passions and create a life that is truly fulfilling.
- Contains practical tools and strategies
- Clear and inspiring mindfulness-based approach
- Motivational techniques to tame your fear and escape the self-esteem trap
RUSS HARRIS is a world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals, and he is the author of several bestsellling ACT-based textbooks and self-help books, including the million-copy bestseller The Happiness Trap.
Notă biografică
Dr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to face training of counsellors and psychologists. He is also the bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include The Reality Slap, ACT With Love, ACT Made Simple, and the fictional novel Stand Up Strummer. He lives in Melbourne.