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The Circadian Diabetes Code de Satchin Panda

The Circadian Diabetes Code: Harmony/Rodale/Convergent

Autor Satchin Panda
en Limba Engleză Paperback – 11 mar 2025
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Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes

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Specificații

ISBN-13: 9780593231890
ISBN-10: 0593231899
Pagini: 322
Dimensiuni: 129 x 203 x 18 mm
Greutate: 0.36 kg
Editura: Random House
Colecția Harmony/Rodale/Convergent
Seria Harmony/Rodale/Convergent

Notă biografică

Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.