The Choice Point: The Scientifically Proven Method for Achieving Your Goals
Autor Joanna Grover, Jonathan Rhodesen Limba Engleză Paperback – 4 dec 2025
WITH A FOREWORD BY MARTINA NAVRATILOVA
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 54.28 lei 3-5 săpt. | +30.80 lei 4-10 zile |
| Little Brown – 4 dec 2025 | 54.28 lei 3-5 săpt. | +30.80 lei 4-10 zile |
| Little Brown – 22 iun 2023 | 74.86 lei 3-5 săpt. | +43.44 lei 4-10 zile |
| Hardback (2) | 143.46 lei 3-5 săpt. | |
| Grand Central Publishing – 20 iun 2023 | 143.46 lei 3-5 săpt. | |
| Little Brown Book Group – 22 iun 2023 | 173.79 lei 3-5 săpt. | +20.66 lei 4-10 zile |
Preț: 54.28 lei
Preț vechi: 75.29 lei
-28% Nou
Puncte Express: 81
Preț estimativ în valută:
9.61€ • 11.16$ • 8.32£
9.61€ • 11.16$ • 8.32£
Carte disponibilă
Livrare economică 10-24 februarie
Livrare express 24-30 ianuarie pentru 40.79 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781472147660
ISBN-10: 1472147669
Pagini: 272
Dimensiuni: 128 x 196 x 24 mm
Greutate: 0.22 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
ISBN-10: 1472147669
Pagini: 272
Dimensiuni: 128 x 196 x 24 mm
Greutate: 0.22 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
Recenzii
'The Choice Point is a must-read for anyone striving to improve their health, family life or work and reveals how to use our mind to commit to and accomplish our goals and live our values. It's long-lasting sustainable willpower in a book' Commander Susan Kilrain, US Navy test pilot, NASA astronaut and mother
'Imagery is a powerful method I use for achieving goals, overcoming adversity and realising potential. We should not be passive participants in our own lives; The Choice Point provides the essential tools we all need to help exercise positive choice for our own better outcomes' General Gwyn Jenkins, Vice Chief of Defence Staff & Commandant General, Royal Marines
'The Choice Point can help everyone overcome their limiting beliefs and climb their personal Everest. I highly recommend it to anyone seeking to strengthen their most important muscle: their mind' Colin O'Brady, 10-time world record holding endurance athlete and New York Times bestselling author
'The Choice Point shows how you can use techniques from functional imagery training to get more of what you want from life. If you think imagery is not for you, think again - the exercises on how to boost your skills are inspiring' Jackie Andrade, professor of psychology, University of Plymouth, UK
'Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team. I wish I'd had this book earlier in my career' Vice Admiral Sir Richard Ibbotson, Royal Navy
'If you have been riddled by self-doubt, insecurity and negative thinking about your place in this world, The Choice Point will teach you how to get out of your own way' Fran Drescher, SAG-AFTRA president, actress, comedian, writer and activist
Science is explained with a humour and clarity that makes understanding the concept not only accessible, but enjoyable and thought-provoking ... While it was certainly exciting to experience the shifts in my own behaviours through practising FIT, it was more exciting to begin to imagine how I can apply the method to support the people I work with in achieving their goals
'Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team' Vice Admiral Sir Richard Ibbotson, Royal Navy
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
Jonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together, they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians, C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields.
'Imagery is a powerful method I use for achieving goals, overcoming adversity and realising potential. We should not be passive participants in our own lives; The Choice Point provides the essential tools we all need to help exercise positive choice for our own better outcomes' General Gwyn Jenkins, Vice Chief of Defence Staff & Commandant General, Royal Marines
'The Choice Point can help everyone overcome their limiting beliefs and climb their personal Everest. I highly recommend it to anyone seeking to strengthen their most important muscle: their mind' Colin O'Brady, 10-time world record holding endurance athlete and New York Times bestselling author
'The Choice Point shows how you can use techniques from functional imagery training to get more of what you want from life. If you think imagery is not for you, think again - the exercises on how to boost your skills are inspiring' Jackie Andrade, professor of psychology, University of Plymouth, UK
'Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team. I wish I'd had this book earlier in my career' Vice Admiral Sir Richard Ibbotson, Royal Navy
'If you have been riddled by self-doubt, insecurity and negative thinking about your place in this world, The Choice Point will teach you how to get out of your own way' Fran Drescher, SAG-AFTRA president, actress, comedian, writer and activist
Science is explained with a humour and clarity that makes understanding the concept not only accessible, but enjoyable and thought-provoking ... While it was certainly exciting to experience the shifts in my own behaviours through practising FIT, it was more exciting to begin to imagine how I can apply the method to support the people I work with in achieving their goals
'Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team' Vice Admiral Sir Richard Ibbotson, Royal Navy
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
Jonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together, they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians, C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields.
Notă biografică
Joanna Grover, LCSW, is an executive coach with nineteen years of experience as a cognitive behavioral therapist specializing in anxiety. She first encountered FIT when it helped her recover from a horse-riding accident. After witnessing first-hand the effectiveness of this strategy in a client’s weight loss journey, she felt even more committed to the work. She subsequently became the first person in the US to be certified in FIT. Since 2019, Jo has used FIT mainly in an individual context, where she’s worked with top leaders at the US Department of Commerce, Olympic athletes, and C-suite executives at corporations such as Citi, IBM, and KPMG. She is a board certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. Joanna lives in Miami, FL.
Jonathan Rhodes, PhD, is a Chartered Psychologist (British Psychological Society) and a published researcher and lecturer specializing in cognitive psychology. After working with athletes at the 2012 Olympic Games, Jonathan decided to research strategies that change mindset, train individual and cultural resilience, and enhance performance. Ten years later, Jonathan concluded that imagery is the most effective route to achieving goals for individuals and teams. To get to this conclusion, Jonathan helped develop FIT by teaching individuals how to master their imagination, subsequently raising performance levels of athletes who went on to compete at the Olympic Games, in Premiership football and rugby, and with a multitude of athletes competing in other sports such as with Red Bull Cliff Divers, and America’s Cup sailors. In 2019, Jonathan partnered with the British Army to develop the British Army Commando Resilience Training Program, which has increased recruits passing the All-Arms Commando Course by 44 percent. He lives in Plymouth, UK.
Jonathan Rhodes, PhD, is a Chartered Psychologist (British Psychological Society) and a published researcher and lecturer specializing in cognitive psychology. After working with athletes at the 2012 Olympic Games, Jonathan decided to research strategies that change mindset, train individual and cultural resilience, and enhance performance. Ten years later, Jonathan concluded that imagery is the most effective route to achieving goals for individuals and teams. To get to this conclusion, Jonathan helped develop FIT by teaching individuals how to master their imagination, subsequently raising performance levels of athletes who went on to compete at the Olympic Games, in Premiership football and rugby, and with a multitude of athletes competing in other sports such as with Red Bull Cliff Divers, and America’s Cup sailors. In 2019, Jonathan partnered with the British Army to develop the British Army Commando Resilience Training Program, which has increased recruits passing the All-Arms Commando Course by 44 percent. He lives in Plymouth, UK.