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The Buddha's Guide to Gratitude de Becca Anderson

The Buddha's Guide to Gratitude

Autor Becca Anderson
en Limba Engleză Paperback – 15 aug 2019
Becca Anderson is emerging as one of America's top experts on gratitude and mindfulness. For the first time, she merges these two spiritual practices in a simple, direct and highly effective guide to incorporating zen into every day for a a quiet mind and happy heart.
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Specificații

ISBN-13: 9781633538047
ISBN-10: 1633538044
Pagini: 224
Dimensiuni: 130 x 177 x 17 mm
Greutate: 0.16 kg
Editura: Turner Publishing Company

Descriere

Anderson is emerging as one of America's top experts on gratitude and mindfulness. Here, for the first time, she merges these two spiritual practices in a simple, direct, and highly effective guide to incorporating Zen into every day for a quiet mind and happy heart.

Notă biografică

Becca Anderson is a writer, gardener and teacher living in the San Francisco Bay Area. Originally from Ohio, Becca's background in sustainability and landscaping inspired her to become a part of the seed-saving and seed-sharing community with chapters across the US and Canada. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including "How to Put Your Passion on Paper." Anderson is currently at work on a book about the healing power of gardening.

Cuprins

Table of Contents Foreword: The Practice of Contentment
Introduction: The Buddha in You

Chapter 1: The Practice of Gratitude
Chapter 2: Mindfulness Mantras
Chapter 3: Master Mindful Gratitude, and You Will Master Your Life
Chapter 4: Gratitude for the Little Things All Around You
Chapter 5: Simple Wisdom: Practice Mindfulness with Understanding and Intentionality
Chapter 6: To Be Mindful Is to Be Objective, Non-Judgmental
Chapter 7: The Practice of Intentional Awareness
Chapter 8: Peace in Every Breath and Every Step
Chapter 9: Wherever You Go, There You Are: You Have All You Need
Chapter 10: Rituals of Gratitude

Epilogue: Be Grateful for Each Other, Be Grateful Together
¿About the Author