COVID-19, with its city lockdowns, social distancing guidelines, safeguarding measures, nontraditional home school-online classrooms, unpredictable predictions and devastating waves of emotions, prolonged unemployment, tragic casualties, stay at home orders and stimulus overloading has added a new layer of stress to everyone's daily lives.Despite COVID-19 touching every part of the world, life doesn't stop. People are still existing and living with trauma. Trauma that vacillates through the subconscious, haunting the conscious with never ending whys or laying dormant in a faraway land known as the unconscious. One cannot erase what their eyes have witnessed, what their mind has been exposed to or the raging storms their soul has experienced, but one can learn to forgive.This book can help you get unstuck, reframe crippling, intrusive and sabotaging thoughts and bring peace to the minds suffering with or in the grips of addictions, Post Traumatic Stress Disorder (PTSD), depression, anxiety, grief and loss, doubt and mental blocks.Today is the day to retrain your brain, let go of your baggage and save yourself.If you are feeling down, defeated, inadequate, unworthy, alone, unloved, or just want to add some positivity to your day-pick up this book and read these mantras.Take your time. Repeat them to yourself. Color the beautiful mandala on the page, and make it your own.Make it your mission to read these mantras daily, or when you need them most. You can live, move, think, breathe and love in the most authentic, purposeful and passionate way. A healthy mindset is key to a healthy soul which is key to a healthy life.