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The Blue Zones de Dan Buettner

The Blue Zones: Blue Zones

Autor Dan Buettner
en Limba Engleză Paperback – 19 oct 2010
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what’s the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.
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Specificații

ISBN-13: 9781426207556
ISBN-10: 1426207557
Pagini: 320
Ilustrații: 24 Black and White Photographs
Dimensiuni: 105 x 174 x 23 mm
Greutate: 0.16 kg
Ediția:Mass market ed.
Editura: NATL GEOGRAPHIC SOC
Seria Blue Zones

Locul publicării:Washington, DC, United States

Descriere

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what’s the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.

Notă biografică

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition.