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The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings de Monica Ramirez Basco

The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings

Autor Monica Ramirez Basco
en Limba Engleză Paperback – 16 iun 2015

În cadrul programelor de intervenție psihologică și al practicii clinice, gestionarea tulburării bipolare necesită o abordare structurată, bazată pe dovezi științifice, care să pună accent pe auto-monitorizare. The Bipolar Workbook, Second Edition se încadrează în acest context ca un instrument de lucru esențial, fiind conceput pentru a sprijini tratamentul psihiatric și psihoterapeutic prin metode cognitiv-comportamentale (CBT). Subliniem faptul că această a doua ediție a fost revizuită semnificativ pentru a fi mai accesibilă, oferind capitole mai scurte și exerciții optimizate care facilitează progresul constant al utilizatorului.

Descoperim aici o structură narativă și metodologică organizată în cinci etape logice. Primul pas vizează diferențierea simptomelor de identitatea proprie a pacientului, urmat de pași critici pentru identificarea declanșatorilor și gestionarea comportamentelor de evitare. Spre deosebire de lucrarea teoretică a autoarei, Cognitive-Behavioral Therapy for Bipolar Disorder, Second Edition, care este un ghid clinic pentru specialiști, acest caiet de lucru este orientat direct către pacient, oferind un grad ridicat de interactivitate. Cititorii familiarizați cu Living Well with Bipolar Disorder de David J. Miklowitz vor aprecia aici accentul pus pe exerciții practice imediate, cum ar fi analiza gândurilor negative și lucrul cu negarea necesității medicației.

Suntem de părere că expertiza dr. Monica Ramirez Basco în tratarea amânării, vizibilă în lucrarea sa The Procrastinator's Guide to Getting Things Done, se reflectă excelent în capitolul dedicat stopării procrastinării, o barieră comună în recuperare. Tonul este unul empatic și protectiv, dar riguros din punct de vedere clinic, transformând concepte complexe în pași de acțiune pentru controlul episoadelor maniacale și depresive.

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Specificații

ISBN-13: 9781462520237
ISBN-10: 1462520235
Pagini: 237
Dimensiuni: 203 x 267 x 20 mm
Greutate: 0.54 kg
Ediția:2nd edition
Editura: Guilford Publications
Colecția Guilford Press

Public țintă

Professional Practice & Development

De ce să citești această carte

Această resursă este recomandată persoanelor diagnosticate cu tulburare bipolară și specialiștilor care caută materiale de suport pentru pacienți. Cititorul câștigă un set concret de instrumente pentru a recunoaște semnele timpurii ale fluctuațiilor de dispoziție și pentru a implementa strategii de coping. Este o investiție în stabilitate, oferind exerciții descărcabile care ajută la transformarea teoriei clinice în rutine zilnice de sănătate mintală.

Despre autor

Monica Ramirez Basco, Ph.D., este psiholog clinician, cercetător și profesor de psihologie la University of Texas Southwestern Medical Center din Dallas. Recunoscută la nivel internațional pentru expertiza sa în terapia cognitiv-comportamentală aplicată în tulburările mintale severe, dr. Basco a susținut numeroase cursuri și ateliere în America de Nord, de Sud și în Europa. Opera sa include lucrări de referință despre CBT și strategii pentru combaterea procrastinării, fiind un autor care reușește să traducă rigoarea științifică în ghiduri practice accesibile publicului larg.

Cuprins

Step 1. Get the Big Picture
1. Understand How You Can Control Your Mood Swings
2. Learn about the Symptoms of Bipolar Disorder
3. Distinguish Symptoms from the Real You
Step 2. See It Coming
4. Recognize and Label Your Moods
5. Identify Triggers and Improve Coping
Step 3. Don't Make It Worse
6. Avoid Things That Make You Feel Worse
7. Don't Let Your Emotions Control Your Thoughts
8. Stop Avoidance and Procrastination
Step 4. Reduce Your Symptoms
9. Regain Control When You Feel Overwhelmed
10. Change Your Negative Outlook
11. Analyze Your Thoughts
12. Work through Denial about Needing Medication
13. Improve Medication Consistency
Step 5. Strengthen Your Coping Skills
14. Effectively Solve Problems
15. Strengthen Stress Management Skills and Healthy Habits
16. Make Better Decisions
17. Maintain Your Gains
Resources

Descriere scurtă

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

Notă biografică

Monica Ramirez Basco, PhD, a clinical psychologist, is Associate Director for Science Policy, Planning, and Analysis at the Office of Research on Women’s Health at the National Institutes of Health. She served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy from 2014 to 2015. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive and Behavioral Therapies. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents’ Outstanding Teaching Award.

Recenzii

"For those on the bipolar spectrum--as well as loved ones who want to understand and help--this book is empathic, respectful, empowering, and accessible. Dr. Basco's deep understanding of the illness is evident. The steps in this book can help you strengthen your commitment to treatment, practice essential coping skills, and achieve greater stability."--Cory F. Newman, PhD, ABPP, Center for Cognitive Therapy, Perelman School of Medicine, University of Pennsylvania

"This workbook provides essential strategies for coping with mood swings and intense emotions. Dr. Basco explains step by step how to manage the mix of depression and mania symptoms that typically goes along with bipolar disorder. A fantastic book and a 'must read.'"--Thilo Deckersbach, PhD, Department of Psychiatry, Massachusetts General Hospital and Harvard Medical School

"Having suffered with bipolar disorder for years, I am grateful for Dr. Basco's well-organized, easy-to-understand guidance on how to live with this illness. The book contains numerous useful exercises that help you organize your thoughts in a logical way. It helps you understand your symptoms and moods and teaches realistic coping strategies so you can get your life back."--Erin B.

"Dr. Basco once again hits it out of the park with this clear and concise workbook. This book can have a profound effect on improving the quality of life of anyone with bipolar illness."--Daniel J. Taylor, PhD, Department of Psychology, University of North Texas

"A great book has gotten even better. The Workbook is an invaluable aidto managing bipolar disorder and achieving sustained wellness. I highly recommend this lucidly written book to people with bipolar illness and their families and friends."--Madhukar H. Trivedi, MD, Department of Psychiatry, University of Texas Southwestern Medical Center
-Basco successfully guides patients through the course of the various stages of their illness at an easy-to-understand level. The workbook continues to give patients the awareness, understanding, and knowledge to take control and ownership of their illness. It also will serve as an excellent resource for clinicians, families, and friends….Every patient who has been diagnosed with bipolar disorder will find this a most beneficial resource. Notably, clinicians will enjoy sharing the exercises and tools with their patients as well. The author is a well-regarded member of the mental health field….This is a well-written and easy-to-read book that provides a solid foundation for patients to take control of their illness. The book promotes stability, medication compliance, managing emotions, and a proactive stance to help retain remission….It is a must-read for every person with bipolar disorder. ****!--Doody's Review Service, 11/9/2015ƒƒExtremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people...who are experiencing a baffling disorder.(on the first edition)--PyscCRITIQUES, 6/14/2006ƒƒA practical, bottom line tool....The structure and focus that counselors struggle to impart to persons with bipolar disorder is effectively presented in this client-friendly workbook....The best part, in my view as a therapist, is the overall tone of the book, which is positive, encouraging, and empowering. (on the first edition)--The Masters' Advocate, 3/1/2007ƒƒThis workbook successfully guides patients through the course of their illness at an easy-to-understand level and is specific to various stages of the illness. It will help patients gain awareness, understanding, knowledge, and ownership of their illness....This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended! 5 stars! (on the first edition)--Doody's Review Service, 9/29/2006