The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Autor Jennifer Perilloen Limba Engleză Paperback – 21 ian 2019
Everything
you
need
to
know
to
harness
the
power
of
intermittent
fasting
on
a
ketogenic
diet
to
lose
weight,
improve
digestion,
and
feel
great
for
life
--
with
40
recipes
and
two
distinct
30-day
meal
plans.
Intermittent
fasting
and
ketogenic
diets
are
quickly
becoming
two
of
the
hottest
nutritional
trends.
And
for
good
reason:
when
it
comes
to
losing
weight,
reducing
inflammation,
controlling
blood
sugar,
and
improving
gut
health,
these
diets
have
proven
more
successful
--
and
more
efficient
--
than
any
other
approach.The
Beginner's
Guide
to
Intermittent
Ketowill
help
you
combine
the
power
both
to
achieve
a
slimmer
waistline
and
optimal
health
and
vitality
for
life.
Inside,
you'll
find
a
breakdown
of
the
science
behind
the
benefits
of
ketosis
and
intermittent
fasting
and
two
30-day
meal
plans
--
one
for
people
who
prefer
to
fast
for
a
portion
of
every
day,
and
one
for
people
who
prefer
to
fast
a
couple
times
a
week
--
that
will
introduce
you
to
the
keto
diet
and
keep
you
on
track.
Plus
40
mouthwatering
recipes
for
every
meal
of
the
day,
including:
- Magic Keto Pizza
- Almond Crusted Salmon
- Italian Stuffed Peppers
- Cheddar Chive Baked Avocado Eggs
- Berry Cheesecake Bars
- Bulletproof Coconut Chai
- And much, much more!
With
tips
and
tricks
for
keto-friendly
grocery
shopping,
easy-to-follow
meal
plans
and
recipes,
and
lifestyle
advice
to
help
you
get
the
most
out
of
your
diet,The
Beginner's
Guide
to
Intermittent
Ketowill
arm
you
with
everything
you
need
to
increase
your
energy
and
shed
those
extra
pounds
for
good.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 62.58 lei 3-5 săpt. | +32.57 lei 6-12 zile |
| Quercus Books – 10 ian 2019 | 62.58 lei 3-5 săpt. | +32.57 lei 6-12 zile |
| Little, Brown and Company – 21 ian 2019 | 148.72 lei 6-8 săpt. |
Preț: 148.72 lei
Puncte Express: 223
Preț estimativ în valută:
26.29€ • 30.59$ • 22.87£
26.29€ • 30.59$ • 22.87£
Carte tipărită la comandă
Livrare economică 17 aprilie-01 mai
Specificații
ISBN-13: 9780316456418
ISBN-10: 0316456411
Pagini: 128
Greutate: 0.17 kg
Editura: Little, Brown and Company
Colecția Little, Brown Spark
ISBN-10: 0316456411
Pagini: 128
Greutate: 0.17 kg
Editura: Little, Brown and Company
Colecția Little, Brown Spark
Notă biografică
Jennifer
Perillois
a
food
writer
and
recipe
developer
who
runs
the
blogIn
Jennie's
Kitchen,
which
has
been
featured
inFood
52,Saveur,Fine
Cooking,Serious
Eats,Bon
Appetit,
and
Oprah.com.
She
has
worked
as
the
Consulting
Food
Editor
atWorking
Mothermagazine,
and
contributed
to
a
variety
of
print
&
online
publications
and
food
websites,
includingFood
Network,Relish,Food
52,Cuisinart,Parade,
andParenting.
She
is
the
author
ofHomemade
with
Love.
Descriere
Descriere de la o altă ediție sau format:
'Become a fat-burning machine in just four weeks' The Sun
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week
plans.
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:
· Magic Keto Pizza
· Pecan Crusted Salmon
· Italian Stuffed Peppers
· Egg Drop Soup
· Herb & Cheddar Baked Avocado Eggs
· Berry Cheesecake Bars
· Creamy Coconut Chai
· And much, much more!
With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
'Become a fat-burning machine in just four weeks' The Sun
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week
plans.
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:
· Magic Keto Pizza
· Pecan Crusted Salmon
· Italian Stuffed Peppers
· Egg Drop Soup
· Herb & Cheddar Baked Avocado Eggs
· Berry Cheesecake Bars
· Creamy Coconut Chai
· And much, much more!
With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Recenzii
'Become a fat-burning machine in just four weeks' The Sun