The Balanced Approach To Total Wellness is not simply about diet and exercise. Rather this book is about radically changing and developing a lifestyle that promotes a healthy mind, body, and spirit. I promise you that if you are willing to walk with me on this journey, you will have the potential to see many wonderful improvements in a very short time. This book is also about success - your success. It is about your new success story waiting to happen. If you stick with me, I have a confident feeling that we will succeed together in this journey to total health, fitness, and wellness. The key to your success is your attitude. Your attitude has the enormous potential to unlock and open doors in your life and in those around you.