The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy: Compassion Focused Therapy
Autor Russell Koltsen Limba Engleză Paperback – 8 feb 2024
Subliniem adesea că furia nu este o simplă reacție de moment, ci un mecanism biologic complex care, necontrolat, ne poate afecta sănătatea și relațiile. Remarcăm în paginile volumului The Anger Workbook un instrument practic esențial: utilizarea compasiunii nu ca formă de indulgență, ci ca forță activă de schimbare. Autorul Russell Kolts propune exerciții interactive care ghidează cititorul prin procesul de identificare a factorilor declanșatori, oferind tehnici concrete pentru a recalibra răspunsul creierului la stres. Abordarea amintește de The ACT Workbook for Anger prin utilizarea mindfulness-ului și a bunătății față de sine ca piloni ai reglării emoționale, dar adaugă o structură specifică bazată pe Terapia Centrată pe Compasiune (CFT), care vizează direct sistemele de calmare ale organismului. Față de lucrarea sa anterioară, CFT Made Simple, unde Russell Kolts explica fundamentele teoretice ale terapiei pentru profesioniști, acest caiet de lucru (workbook) simplifică conceptele de neuroștiință și psihologie evoluționistă pentru a le face accesibile oricui dorește o schimbare comportamentală imediată. Reținem că cele 10 ilustrații integrate nu au doar rol estetic, ci ajută la vizualizarea proceselor interne care ne alimentează stările de iritare. Este o resursă care transformă autocritica în înțelegere, oferind o alternativă practică la metodele tradiționale de gestionare a furiei prin control strict sau reprimare.
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Specificații
ISBN-10: 1472144872
Pagini: 320
Ilustrații: 10 b/w integrated illustrations
Dimensiuni: 202 x 256 x 28 mm
Greutate: 0.66 kg
Editura: Little Brown
Colecția Robinson
Seria Compassion Focused Therapy
Locul publicării:London, United Kingdom
De ce să citești această carte
Recomandăm această carte oricărei persoane care simte că iritarea sau furia îi dictează deciziile zilnice. Cititorul câștigă acces la tehnici validate științific, dezvoltate de un expert în CFT, care permit transformarea agresivității în forță interioară. Este un ghid practic, nu doar teoretic, ideal pentru cei care preferă să lucreze activ la propria dezvoltare prin exerciții și reflecție structurată.
Descriere
Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
- The factors that trigger and fuel our anger, how it works and how to change the anger response
- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Recenzii
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.
Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
- The factors that trigger and fuel our anger, how it works and how to change the anger response
- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Russell Kolts is a licensed clinical psychologist and professor at Eastern Washington University, USA. He has many years' experience in treating anger problems and has pioneered the use of CFT in working with anger, which he has applied in numerous settings.
This is the ideal antidote for the anger and irritation we feel and experience in our busy and competitive lives