The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind: Compassion Focused Therapy
Autor Lynne Hendersonen Limba Engleză Paperback – 4 noi 2021
Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.
This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.
Using this workbook, readers will learn how to:
· Cope with shy feelings and debunk anxious thoughts
· Develop self-compassion
· Practise new, confident behaviours
Full of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.
Preț: 88.36 lei
Preț vechi: 119.07 lei
-26%
Puncte Express: 133
Preț estimativ în valută:
15.64€ • 18.25$ • 13.54£
15.64€ • 18.25$ • 13.54£
Carte disponibilă
Livrare economică 05-19 februarie
Livrare express 21-27 ianuarie pentru 65.64 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781472144706
ISBN-10: 1472144708
Pagini: 256
Ilustrații: 10 b/w illustrations
Dimensiuni: 202 x 256 x 22 mm
Greutate: 0.56 kg
Editura: Little Brown
Colecția Robinson
Seria Compassion Focused Therapy
Locul publicării:London, United Kingdom
ISBN-10: 1472144708
Pagini: 256
Ilustrații: 10 b/w illustrations
Dimensiuni: 202 x 256 x 22 mm
Greutate: 0.56 kg
Editura: Little Brown
Colecția Robinson
Seria Compassion Focused Therapy
Locul publicării:London, United Kingdom
Recenzii
Exceptionally well written, organised and presented, The Shyness Workbook is an especially recommended tool for DIY self-help/self-improvement studies in general, and having to deal with moderate to severe shyness in particular
There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.
Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.
This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.
Using this workbook, readers will learn how to:
· Cope with shy feelings and debunk anxious thoughts
· Develop self-compassion
· Practise new, confident behaviours
Full of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.
Lynne Henderson is founder of the Social Fitness Center, and founder and co-director, with Philip Zimbardo, of the Shyness Institute, both in California, USA. Dr Henderson has been a visiting scholar and lecturer in the Psychology Department at Stanford University, California, and a faculty member in Continuing Studies. She has directed the Shyness Clinic for over thirty years.
There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.
Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.
This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.
Using this workbook, readers will learn how to:
· Cope with shy feelings and debunk anxious thoughts
· Develop self-compassion
· Practise new, confident behaviours
Full of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.
Lynne Henderson is founder of the Social Fitness Center, and founder and co-director, with Philip Zimbardo, of the Shyness Institute, both in California, USA. Dr Henderson has been a visiting scholar and lecturer in the Psychology Department at Stanford University, California, and a faculty member in Continuing Studies. She has directed the Shyness Clinic for over thirty years.