The All-Day Energy Diet
Autor Yuri Elkaimen Limba Engleză Paperback – 22 sep 2015
At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.
Inside, you will discover:
- 7 energy commandments you ll likely never find in a medical book
- 3 everyday foods in your kitchen that are robbing you of your energy
- The super-simple 30-second at-home eye exam that reveals your stress score
- The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it
- The 9-question test that unveils whether or not you re even digesting your food
- The most important food group to be eating for more energy and enviable health ("hint: " it s probably not what you think)
- The biggest mistake people make when juicing, why it makes you fat, and how to do it right
- The energy reset that will bring you back to life in less than a week
- 9 simple ways to ease stress
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Specificații
ISBN-13: 9781401945695
ISBN-10: 1401945694
Pagini: 240
Dimensiuni: 146 x 231 x 17 mm
Greutate: 0.32 kg
Editura: Hay House
ISBN-10: 1401945694
Pagini: 240
Dimensiuni: 146 x 231 x 17 mm
Greutate: 0.32 kg
Editura: Hay House