The commonly touted 'strain and pain' approach to exercise and living in general is counter-productive and indeed often destructive. By way of contrast The Aging Reversal Course offers a refreshingly simple way to create fitness and vibrant health. We need to do two things. First find a way to deal with the unhealthy cravings- for me this was to find a way to walk past the display of salt and vinegar chips without a trace of an urge to gobble down a bagful. Second we need to find a way to supply the body with what it truly needs, but in a pleasurable, satisfying, Life supporting fashion - for me in the case of chips, the solution was to switch to pink salt from the deep mines of Utah, herbalized ghee, and lime juice. The 20 Sessions in The Aging Reversal Course focus on each persons unique requirements for vitality through the practical and sensible approaches based on the Ayurveda.