The 5 Resets

en Limba Engleză Hardback – 16 ian 2024

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

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Specificații

ISBN-13: 9780063289215
ISBN-10: 0063289210
Pagini: 288
Dimensiuni: 155 x 234 x 26 mm
Greutate: 0.41 kg
Editura: Harpercollins

Notă biografică

Dr. Aditi Nerurkar is a Harvard physician, speaker, national television correspondent, and host of the podcast Time Out with Eve Rodsky. She is a lecturer at Harvard Medical School in the Division of Global Health and Social Medicine and serves as the Codirector of the Clinical Clerkship in Community Engagement. She has spoken at the Forbes 30 Under 30 Summit, the Harvard Business School Women's Conference, and other events. She lives in Montclair, New Jersey.

Descriere

Descriere de la o altă ediție sau format:
'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

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