The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: - Create an evening boundary for work - Plan tomorrow on paper tonight - Boost energy all day - Drink 1 liter of water and a green smoothie every morning - Organize annual goals in 3-month chunks - Use a task manager to track projects