The 12 Levers
Autor Spencer Greenberg, Jeremy Stevensonen Limba Engleză Hardback – 28 iul 2026
The last self-help book you'll ever need-learn how to accelerate personal growth and mental well-being from two psychology experts who have distilled the collective wisdom of self-help into 12 "levers."
"A powerful toolkit that you can use for whatever challenges life has thrown at you." -Annie Duke, bestselling author of Thinking in Bets and Quit
After years of research-analyzing 106 self-help books and 23 therapies-they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers.
Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to...
- Clarify yourintrinsic valuesto give your life direction
- Overcome fear by using the most scientifically validated anxiety approach in the world
- Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists
- Enrich your downtime by doing moreglad-you-did-it activities
- Get more done by understanding the three factors ofThe Productivity Equation
- Interrupt spirals of self-consciousness using theAttention Training Technique
...and much more.
Together, the 12 Levers form the complete psychological toolkit for improving your life.
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Specificații
ISBN-13: 9780306837463
ISBN-10: 0306837463
Pagini: 368
Dimensiuni: 152 x 233 x 30 mm
Greutate: 0.54 kg
Editura: Grand Central Publishing
ISBN-10: 0306837463
Pagini: 368
Dimensiuni: 152 x 233 x 30 mm
Greutate: 0.54 kg
Editura: Grand Central Publishing
Descriere
Descriere de la o altă ediție sau format:
'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of The Paradox of Choice
'A powerful toolkit that you can use for whatever challenges life has thrown at you' – Annie Duke, author of Quit
'This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s worth of advice books and given us the evidence-based ones that actually work' – AJ Jacobs, author of The Year of Living Biblically
'The most thoughtful and comprehensive self-help book I’ve ever read – written with empathy and clarity' – Seth Stephens-Davidowitz, author of Everybody Lies
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The world of self-help is overflowing with advice, but you don't have to drown in it...
Experts Spencer Greenberg and Jeremy Stevenson have done the work so you don’t have to.
After analysing more than 100 self-help books and 23 different therapies, they uncovered a
hidden truth: all effective self-help techniques collapse into just 12 high-level approaches.
Now, they’ve distilled those proven methods into a single, actionable guide: The 12 Levers.
Stripped of trends, fads and confusing jargon, The 12 Levers hands you the exact tools you need to navigate life's challenges. You will discover how to:
Intuitive and easy to implement, The 12 Levers isn't just another self-help theory – it's your complete psychological toolkit for a better life.
'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of The Paradox of Choice
'A powerful toolkit that you can use for whatever challenges life has thrown at you' – Annie Duke, author of Quit
'This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s worth of advice books and given us the evidence-based ones that actually work' – AJ Jacobs, author of The Year of Living Biblically
'The most thoughtful and comprehensive self-help book I’ve ever read – written with empathy and clarity' – Seth Stephens-Davidowitz, author of Everybody Lies
------
The world of self-help is overflowing with advice, but you don't have to drown in it...
Experts Spencer Greenberg and Jeremy Stevenson have done the work so you don’t have to.
After analysing more than 100 self-help books and 23 different therapies, they uncovered a
hidden truth: all effective self-help techniques collapse into just 12 high-level approaches.
Now, they’ve distilled those proven methods into a single, actionable guide: The 12 Levers.
Stripped of trends, fads and confusing jargon, The 12 Levers hands you the exact tools you need to navigate life's challenges. You will discover how to:
- Find your direction by clarifying your intrinsic values
- Conquer fear with the most scientifically validated anxiety approach in the world
- Fix your sleep using the most effective techniques from top sleep therapists
- Maximise your downtime with fulfilling ‘glad-you-did-it’ activities
- Get more done by understanding 'The Productivity Equation'
- Break the cycle of self-consciousness using the 'Attention Training Technique'
Intuitive and easy to implement, The 12 Levers isn't just another self-help theory – it's your complete psychological toolkit for a better life.
Recenzii
This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s worth of advice books and given us the evidence-based ones that actually work
I’ve read an embarrassing number of self-help books in my life. I could have saved a lot of time by just reading The 12 Levers, which distills the common truths across all of them. It’s the most thoughtful and comprehensive self-help book I’ve ever read – written with empathy and clarity
The 12 Levers looks past schools of thought, slogans, and storytelling to identify the repeatable psychological procedures that truly drive change ... a powerful toolkit that you can use for whatever challenges life has thrown at you
Clear, thoroughly researched and well-written. Please read it before you buy another self-help book
I’ve read an embarrassing number of self-help books in my life. I could have saved a lot of time by just reading The 12 Levers, which distills the common truths across all of them. It’s the most thoughtful and comprehensive self-help book I’ve ever read – written with empathy and clarity
The 12 Levers looks past schools of thought, slogans, and storytelling to identify the repeatable psychological procedures that truly drive change ... a powerful toolkit that you can use for whatever challenges life has thrown at you
Clear, thoroughly researched and well-written. Please read it before you buy another self-help book