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The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer de Ray Kurzweil

The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer

Autor Ray Kurzweil Steven R. Flier, Robert Bauer
en Limba Engleză Paperback – 30 noi 1994
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
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Specificații

ISBN-13: 9780517883013
ISBN-10: 0517883015
Pagini: 384
Dimensiuni: 139 x 217 x 23 mm
Greutate: 0.48 kg
Editura: Three Rivers Press (CA)

Descriere

Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks. Includes recipes, conversion charts, dining-out tips, exercise programs, and more.