Is being a mom stressing you out? You are not alone! Being a mom is hard. Most moms put everyone else first, and themselves last. This leads to loss of identity, burnout, stress, guilt, and overwhelm. Mother of six and author of The 10-Minute Refresh for Moms, Nichole Clark, knows all about the chaos, stress, and anxiety that come along with motherhood. She also knows how to maximize the joy of being a mom. In this book you'll learn ten easy to apply tips and habits that anyone can do in less than 10 minutes a day to keep stress at bay. Written by a mom for moms who are tired of feeling: Overwhelmed Burdened by mom guilt Like they're never good enough Lost or like they have no idea who they are anymore Stressed out or worried These tips work no matter the stage or age of motherhood you're in! If you want to improve your relationships, your health and wellbeing, and feel great as a mom, this is the book for you. You'll love this book because it helps moms know they are not alone and gives them hope that happiness can be found even in the trenches of motherhood. ¿ Get it now.