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Take the Wheel de Bryan Bernard

Take the Wheel

Autor Bryan Bernard, Tommy Stoffel
en Limba Engleză Hardback – 10 sep 2024
A break-through way to navigate the rugged terrain of one's inner world, quit overthinking, and get back to living. Take the Wheel draws from the authors' Zen 4-Wheeling Soul Outing wilderness workshops and expeditions, which help people make fundamental, lasting improvements in their lives.
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Specificații

ISBN-13: 9781963827026
ISBN-10: 1963827023
Pagini: 240
Dimensiuni: 130 x 180 x 20 mm
Greutate: 0.3 kg
Editura: Wonderwell Press

Notă biografică

In 2019 Bryan Bernard found himself on top of a mountain holding a loaded 9-mm to his head and contemplating suicide. He had “succeeded” in winning the rat race of life only to realize he had become a rat—and he was miserable as hell. With the help of his good friend Tommy Stoffel and his approach to mindfulness, Bryan broke free from the grip of a deep depression. Using their mutual love of Zen Jeeping as a vehicle, they developed a practical, approachable, and even fun framework to help people deal with the stressors in life. Together, they’ve helped hundreds of people break free before they break down. Bryan is a successful software entrepreneur, a leader of Zen 4-Wheeler outings, co-host and executive producer of the Offroad Monks documentary, and a life-long writer.