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Take a Moment

Autor Paul Christelis Ilustrat de Alex Hoskins
en Limba Engleză Hardback – 16 apr 2024 – vârsta până la 9 ani
Take a moment to feel calmer and relieve stress with these 50 simple mindfulness activities for kids.
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Specificații

ISBN-13: 9798887701585
Pagini: 80
Dimensiuni: 220 x 287 x 12 mm
Greutate: 0.56 kg
Editura: Mayo Clinic Press

Notă biografică

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England. Alex Hoskins is an illustrator is currently based in Bristol. Since graduating from Kingston University in 2018, she has been working as a freelance illustrator. She aims to make artworks which enliven the learning process whilst making it as accessible to as many children as possible.​

Cuprins

  • 1: Introduction;
  • 2: Mindful Breath and Body;
  • 3: Mindful Looking and Listening;
  • 4: Mindful Tasting and Touching;
  • 5: Mindful Emotions;
  • 6: Mindful Appreciation;
  • 7: Notes for parents and carers;
  • 8: Notes for teachers;
  • 9: Glossary;
  • 10: Further Information;
  • 11: Index;