• With no equipment investment, Tabata represents one of the most affordable, effective workout regimens on the market.
• Customised and customisable workouts perfect for anyone from beginners to experts.
• Comprehensive online support via social media, such as exclusive exercise videos and nutritional tips.
• Designed to help athletes maximise their results in the most effective, efficient way possible.
• Allows the reader to push their body to its limit while avoiding stress-based injury and unwanted setbacks.