Food & Beverages - Track your calorie intake easily with this cleverly laid out Food Diary. Manage it all with your own Calorie Library, Set Menus & Meal Planner Pages. About You - Measurements, Weight Tracker Progress, Notes & Reminders. Exercise Plan - We come in all different shapes & sizes, and you need an exercise plan thats right for your body type. This is a clever system that will work for you regardless of your current fitness level, weight and flexibility.