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T'Ai CHI Ch'üan

Autor Sophia Delza
en Limba Engleză Paperback – 15 aug 1985
The foremost work on the ancient Chinese art of T'ai Chi Ch' an in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch' an: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.
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Specificații

ISBN-13: 9780887060304
ISBN-10: 0887060307
Pagini: 256
Dimensiuni: 235 x 233 x 13 mm
Greutate: 0.57 kg
Ediția:Revised edition
Editura: State University of New York Press