Stuff That Sucks
Autor Ben Sedleyen Limba Engleză Paperback – mar 2017 – vârsta până la 19 ani
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you and put those things first in life? If you did that, maybe your pain wouldn t feel so big anymore. Isn t it worth a try?
Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you ll learn to prioritize your thoughts, feelings, and values. You ll figure out what you care about the most, and then start caring some more The skills you ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn t a workbook. It s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?
Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn t seem so, well, sucky anymore.
"
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 53.88 lei 3-5 săpt. | +30.07 lei 7-13 zile |
| Little Brown – oct 2015 | 53.88 lei 3-5 săpt. | +30.07 lei 7-13 zile |
| New Harbinger Publications – mar 2017 | 97.51 lei 3-5 săpt. |
Preț: 97.51 lei
Puncte Express: 146
Preț estimativ în valută:
17.26€ • 20.14$ • 14.95£
17.26€ • 20.14$ • 14.95£
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Specificații
ISBN-13: 9781626258655
ISBN-10: 1626258651
Pagini: 96
Dimensiuni: 174 x 177 x 12 mm
Greutate: 0.15 kg
Editura: New Harbinger Publications
ISBN-10: 1626258651
Pagini: 96
Dimensiuni: 174 x 177 x 12 mm
Greutate: 0.15 kg
Editura: New Harbinger Publications
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Descriere
Descriere de la o altă ediție sau format:
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for.
If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for.
If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
Recenzii
Stuff That Sucks easily could have been called Stuff That Works. It stands as one of the most comprehensive, persuasive, useful things I have ever read
I love Stuff That Sucks! It is a pithy, genuine, and skillful application of ACT for adolescents. As a compassion-focused therapy (CFT) practitioner, I think this book is a wonderful way to help adolescents meet the stuff that sucks in their lives with acceptance, self-compassion, and the courageous willingness to get their lives moving toward the things that matter to them. I can guarantee that I ll be using it with my own clients. Highly recommended! - Russell Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate Mind Approach to Managing Your Anger
Undoubtedly, sometimes life sucks. It can be difficult, painful, and filled with big scary things. And within this realization, opens up a whole new way to approach these experiences one without constant fighting and struggling with thoughts and feelings that are often out of our control. In this book, Ben brings together the cutting-edge ideas from psychology to help you mindfully choose the life you want. It s written in a simple and fun way to make it useful for young people and parents alike. Written with wisdom and wit, this outstanding book is set to become a self-help classic - Joe Oliver, PhD, director at Contextual Consulting, and coauthor of ACTivate Your Life
Fast-paced, fun, and useful, this book shows how to deal with stuff that sucks. It's all scientifically based, but you'll be having too much fun to notice. This book absolutely, positively, does not suck - Steven C. Hayes, PhD, co-developer of ACT, and author of Get Out of Your Mind and Into Your Life
Put simply, Stuff That Sucks is good stuff! Short and to the point, it can help teens from thirteen to at least forty-nine learn to handle life's yucky stuff in a way that will help them get to the good stuff. Far from being a stuffy psych book, this is a concise how-to guide to the stuff that really counts: living a life free from getting stuffed by the stuff that sucks - Benjamin Schoendorff, MA, MSc, founder of the Contextual Psychology Institute in Montreal, QC, Canada; international acceptance and commitment therapy (ACT) trainer; and coauthor of the recent The Essential Guide to the ACT Matrix and The ACT Practitioner s Guide to the Science of Compassion
In Stuff That Sucks, Ben Sedley takes the key elements of ACT, and presents them in ways that are immediately accessible, relatable, and actionable. Indeed, I would rate it as a must-have for every adolescent s bookshelf - Tiffany Rochester, clinical psychologist at The Charles Street Clinic in North Perth, Australia
I love this book! It's a great gift for parents to give their teenage kids, and a fantastic resource for therapists working with adolescents. Ben admirably pulls off the hat trick of making ACT simple, practical, and very entertaining. Stuff That Sucks is really stuff that rocks! - Russ Harris, author of The Happiness Trap and ACT Made Simple
Ben Sedley has written a wonderful book for teens. A must-have for the collection.
Stuff That Sucks delivers with powerful images, clear messages on what it means to be a human, and lots of ideas for helping teens. A fabulous book - Louise Hayes, PhD, coauthor of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens
Sometimes life sucks
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. It can seem like everyone else knows what to do and say, while you feel like you don't even know how to be.
Having these types of feeling doesn't mean there is something wrong with you.
This book can help you to deal with the stuff that sucks by helping you to accept your thoughts and emotions instead of struggling against them. If you put less energy into trying to control things that are virtually impossible to fully control - the stuff you think and feel - you'll have more energy to focus on things that you can control. The stuff you do. The stuff that matters.
I love Stuff That Sucks! It is a pithy, genuine, and skillful application of ACT for adolescents. As a compassion-focused therapy (CFT) practitioner, I think this book is a wonderful way to help adolescents meet the stuff that sucks in their lives with acceptance, self-compassion, and the courageous willingness to get their lives moving toward the things that matter to them. I can guarantee that I ll be using it with my own clients. Highly recommended! - Russell Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate Mind Approach to Managing Your Anger
Undoubtedly, sometimes life sucks. It can be difficult, painful, and filled with big scary things. And within this realization, opens up a whole new way to approach these experiences one without constant fighting and struggling with thoughts and feelings that are often out of our control. In this book, Ben brings together the cutting-edge ideas from psychology to help you mindfully choose the life you want. It s written in a simple and fun way to make it useful for young people and parents alike. Written with wisdom and wit, this outstanding book is set to become a self-help classic - Joe Oliver, PhD, director at Contextual Consulting, and coauthor of ACTivate Your Life
Fast-paced, fun, and useful, this book shows how to deal with stuff that sucks. It's all scientifically based, but you'll be having too much fun to notice. This book absolutely, positively, does not suck - Steven C. Hayes, PhD, co-developer of ACT, and author of Get Out of Your Mind and Into Your Life
Put simply, Stuff That Sucks is good stuff! Short and to the point, it can help teens from thirteen to at least forty-nine learn to handle life's yucky stuff in a way that will help them get to the good stuff. Far from being a stuffy psych book, this is a concise how-to guide to the stuff that really counts: living a life free from getting stuffed by the stuff that sucks - Benjamin Schoendorff, MA, MSc, founder of the Contextual Psychology Institute in Montreal, QC, Canada; international acceptance and commitment therapy (ACT) trainer; and coauthor of the recent The Essential Guide to the ACT Matrix and The ACT Practitioner s Guide to the Science of Compassion
In Stuff That Sucks, Ben Sedley takes the key elements of ACT, and presents them in ways that are immediately accessible, relatable, and actionable. Indeed, I would rate it as a must-have for every adolescent s bookshelf - Tiffany Rochester, clinical psychologist at The Charles Street Clinic in North Perth, Australia
I love this book! It's a great gift for parents to give their teenage kids, and a fantastic resource for therapists working with adolescents. Ben admirably pulls off the hat trick of making ACT simple, practical, and very entertaining. Stuff That Sucks is really stuff that rocks! - Russ Harris, author of The Happiness Trap and ACT Made Simple
Ben Sedley has written a wonderful book for teens. A must-have for the collection.
Stuff That Sucks delivers with powerful images, clear messages on what it means to be a human, and lots of ideas for helping teens. A fabulous book - Louise Hayes, PhD, coauthor of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens
Sometimes life sucks
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. It can seem like everyone else knows what to do and say, while you feel like you don't even know how to be.
Having these types of feeling doesn't mean there is something wrong with you.
This book can help you to deal with the stuff that sucks by helping you to accept your thoughts and emotions instead of struggling against them. If you put less energy into trying to control things that are virtually impossible to fully control - the stuff you think and feel - you'll have more energy to focus on things that you can control. The stuff you do. The stuff that matters.