Stressed In may be the first book of the modern era that can fully empower us with the knowledge necessary to achieve optimal wellness. The book reveals the true nature of stress and how to release personal barriers to wellness, while helping others at the same time. In an eloquent and down-to-earth style, the author introduces the reader to the energetic nature of their physical body and describes virtually every energetic influence, healing or disruptive, that is known to affect one's physical space. Readers will learn that easing many of the most common symptoms and syndromes does not require any conventional or alternative modalities. Even those who say they "feel fine" may find that their approach to preventive care and healthy aging is incomplete or not as naturally aligned with their body as they had thought. From emotions, to the environment, to optimal nutrition, to the higher influences, the reader will be given a full spectrum of keys needed to realize their highest and best potential. The author shows that one has much more control over their state of wellness than they may have been led to believe.