Cantitate/Preț
Produs

Strength and Physique: Neo-Classical Bodybuilding

Autor James Chan
en Limba Engleză Paperback – 31 oct 2008
Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches you how to train for size, symmetry and strength so that you can create your own bodybuilding programs. You will learn techniques to maximize your body's natural anabolic hormones: growth hormone, insulin and, of course, testosterone. You will also understand each muscle group's "personality" and how to tailor your training to develop any lagging muscle group. This book is packed with specialization routines for the chest, back, deltoids, arms, quads, hamstrings and calves. SPV2 is a very dense read, and you will shortcut your learning curve by light years in the gym. Make no mistake. This program is tough physically and mentally and is meant solely for the intermediate to advanced bodybuilder looking to build a lot of muscle in all the right places.
Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (3) 6481 lei  3-5 săpt.
  6481 lei  3-5 săpt.
  CREATESPACE – 30 apr 2008 10385 lei  3-5 săpt.
  CREATESPACE – 31 oct 2008 10693 lei  3-5 săpt.

Preț: 10693 lei

Nou

Puncte Express: 160

Preț estimativ în valută:
1892 2219$ 1662£

Carte disponibilă

Livrare economică 17-31 ianuarie 26

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781440458880
ISBN-10: 144045888X
Pagini: 108
Dimensiuni: 203 x 254 x 6 mm
Greutate: 0.23 kg
Editura: CREATESPACE