Star Quality
Autor Rob Parr, Laurel Houseen Limba Engleză Hardback – aug 2008
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
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Specificații
ISBN-13: 9780470184004
ISBN-10: 0470184000
Pagini: 264
Dimensiuni: 199 x 238 x 20 mm
Greutate: 0.64 kg
Editura: Turner Publishing Company
Locul publicării:United States
ISBN-10: 0470184000
Pagini: 264
Dimensiuni: 199 x 238 x 20 mm
Greutate: 0.64 kg
Editura: Turner Publishing Company
Locul publicării:United States
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Public țintă
Women who would love to look like a movie star!Notă biografică
ROB PARR has helped superstars fine-tune their physiques for more than twenty years. Parr enjoys mixing up routines, making them more effective and interesting. He has been written about in "People," "InStyle," "Vogue," "Us Weekly," "Self," "Marie Claire," "Women's Health & Fitness," "For Me," and other publications, and he is also a popular contributor to msnbc.com.LAUREL HOUSE is the coauthor of "The Guru's Guide to Serenity" and "Raise the Barre." She is the West Coast editor for "Fit" magazine and her articles have been featured in "First for Women," "Women's Health," "Elegant Bride," and other popular publications. She has appeared on CBS, Fox, NBC, and ABC morning news shows nationwide.
Textul de pe ultima copertă
"The painful truth about getting in shape is that you really do only get what you put in. Unless of course you're working with Rob . . . "
--Naomi Watts
"Madonna's fitness secret is Rob Parr."
--Cosmopolitan
"Rob Parr has . . . helped Demi Moore get ready for maximum exposure."
--Shape
"His workouts will give you a stronger body and an even stronger sense of yourself."
--Maria Shriver
Which Star Quality body type are you?
MADONNA--chiseled, like an athlete
DEMI MOORE--hourglass, like a movie star
NAOMI WATTS--long and slender, like a dancer
The answer is in Star Quality. Celebrity fitness trainer Rob Parr has helped shape the bodies of Madonna, Demi Moore, Naomi Watts, Sharon Stone, Christy Turlington, Alicia Silverstone, and many others. Now he shares his secrets (and those of some of his A-list clients) with you. In Star Quality, you'll learn your celebrity body type and get a superstar-tested fitness and nutrition program that shows you how to sculpt your body to Star Quality in just ninety days. With more than fifty glitz and glam exercise options and celeb-style recipes, there's information, inspiration, and variety that will get you in superstar shape and help you stay that way.
--Naomi Watts
"Madonna's fitness secret is Rob Parr."
--Cosmopolitan
"Rob Parr has . . . helped Demi Moore get ready for maximum exposure."
--Shape
"His workouts will give you a stronger body and an even stronger sense of yourself."
--Maria Shriver
Which Star Quality body type are you?
MADONNA--chiseled, like an athlete
DEMI MOORE--hourglass, like a movie star
NAOMI WATTS--long and slender, like a dancer
The answer is in Star Quality. Celebrity fitness trainer Rob Parr has helped shape the bodies of Madonna, Demi Moore, Naomi Watts, Sharon Stone, Christy Turlington, Alicia Silverstone, and many others. Now he shares his secrets (and those of some of his A-list clients) with you. In Star Quality, you'll learn your celebrity body type and get a superstar-tested fitness and nutrition program that shows you how to sculpt your body to Star Quality in just ninety days. With more than fifty glitz and glam exercise options and celeb-style recipes, there's information, inspiration, and variety that will get you in superstar shape and help you stay that way.
Descriere
Success is in the stars with this proven celebrity-based program that offers lasting transformation in 90 days. The plan is easy to follow and offers variety to keep routines from getting dull, plus it includes celeb secrets, motivational tips, and Hollywood stories to keep things fun and interactive.