Who said noodles can't be healthy? Substituting spiralized veggies for pasta is a great way to lower the number of carbs and calories in your favorite pasta dishes. Spiralized vegetables are mostly light in calories, carbs, fat and sugar.With "It's Time to Spiralize " you can turn almost any fruit or veggie into delicious, nutritious meals that you and your family will love Try these mouthwatering recipes in your own kitchen today They're healthy and delicious, and sure to please any appetite.