What ingredients do you choose from daily? What if the ingredients in your life contributed to anxiety, fear, stress and worry? What would you do to be in a daily oasis of aliveness, acceptance, calm and love? This important book is a distillation of 70 + concepts including healing modalities, nutrition, how thoughts and mind influence your life and many others. It offers you many options or ingredients to choose on your journey. Gentle questions and suggestions are included to encourage different perspectives. Included are interviews with: Law of Attraction's living master, Bob Proctor, Dr. Dave Smiley, Creator, The Inner Weigh® and best- selling authors Gay Hendricks, Peggy McColl and Mary Morrissey, among others.