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Sober University de Cheryl Adler

Sober University

Autor Cheryl Adler
en Limba Engleză Paperback
Are you struggling with addiction, whether to alcohol, prescription or illicit drugs, overeating, anorexia, bulimia or gambling, overspending and debt? Or are you in a relationship that is sex-addicted, codependent or self-destructive in another way? Cheryl Adler, MS, LCSW, DAPA, FAPA, speaks with compassion and insight. A psychotherapist, addictions counselor and educator, she is unafraid to delve into the harsh realities of addiction. Cheryl shares her 25+ years of experience and success stories to empower you to take the next steps to strengthen your sobriety and move toward your ultimate recovery. She shares her stories and insights to guide you in areas that addicts struggle with, including:
Changing recovery from a clinical experience to one of adventure and self-discovery Designing a sobriety plan unique to you that focuses on your strengths and personal successes Creating healthy and loving relationships Choosing a rehab Finding a supportive therapist What you can learn from a 12-step program Transforming your environment Making healthy choices about nutrition and exercise so you ll start feeling better right away Integrating medication, prayer and spiritual practice into your recovery Becoming a good role model to your children

Learn at your own pace and let a course at Sober University open doors to a healthier, more joyful life. " Sober University is an invitation to successful recovery for any addiction. Integrating various modalities, Sober University offers cutting edge information. This book is essential It nourishes the soul, it offers support, effective strategies, is realistic and filled with hope. Frederick Drobin, Ph.D.""

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Specificații

ISBN-13: 9780595430512
ISBN-10: 0595430511
Pagini: 436
Dimensiuni: 152 x 229 x 25 mm
Greutate: 0.64 kg
Editura: iUniverse