Meditation can help you do much more than just reduce stress. It can activate that inner spiritual part of you that is already calm, content and wise. Through Simple Meditation, you will discover easy steps to connect with the replenishing peace and beauty of nature. The exercises and information will help you to improve your relationships, tap into psychic abilities and use quantum energy to release blocks to your health and happiness. The final chapters include powerful steps to examine your life, consider its direction and transform your life.