Shortcut through Therapy
Autor Richard Carlsonen Limba Engleză Paperback – apr 1995
You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.
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Specificații
ISBN-13: 9780452273832
ISBN-10: 0452273838
Pagini: 194
Dimensiuni: 135 x 203 x 12 mm
Greutate: 0.26 kg
Editura: Penguin Publishing Group
ISBN-10: 0452273838
Pagini: 194
Dimensiuni: 135 x 203 x 12 mm
Greutate: 0.26 kg
Editura: Penguin Publishing Group
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Cuprins
Shortcut Through Therapy Introduction
Part I: The Foundation and Theory of Shortcut Through Therapy
Part II: The Principles of Shortcut Through Therapy
1. Make Yourself Happy
2. Move with Your Moods
3. Think Your Thoughts—Let Them Go
4. Look for the Silver Lining
5. Don't Expect Others to Think Like You
6. Now Is the Time to Live
7. Dig Deep for Your Wisdom
8. Count Your Blessings
9. Be an Observer of Yourself
10. It's Okay Not to Be Perfect
Part I: The Foundation and Theory of Shortcut Through Therapy
Part II: The Principles of Shortcut Through Therapy
1. Make Yourself Happy
2. Move with Your Moods
3. Think Your Thoughts—Let Them Go
4. Look for the Silver Lining
5. Don't Expect Others to Think Like You
6. Now Is the Time to Live
7. Dig Deep for Your Wisdom
8. Count Your Blessings
9. Be an Observer of Yourself
10. It's Okay Not to Be Perfect
Notă biografică
Richard Carlson, Ph.D., holds a doctoral degree in psychology from Sierra University, San Francisco, California. He is an author and advocate in the areas of self-improvement and spiritual growth. He maintains a private practice in Oakland, California, where he lives with his wife, Kristine. His primary goal is to teach the role that attitude can play in a person's healing process.
Descriere
In this book, Psychologist Richard Carlson teaches the 10 principles of growth-oriented, contented living and reveals how traditional therapy often interferes with the healing process. He teaches techniques that encourage living in the moment, letting go of negative mind states and past traumas, and using positive thinking and visualization.