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Self–Hypnosis For Dummies

Autor M Bryant
en Limba Engleză Paperback – 15 oct 2010
Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.

Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.

The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
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Specificații

ISBN-13: 9780470660737
ISBN-10: 0470660732
Pagini: 344
Ilustrații: black & white illustrations, black & white tables, figures
Dimensiuni: 188 x 237 x 19 mm
Greutate: 0.65 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

Primary market

  • Anyone interested in using hypnosis to achieve specific goals – from overcoming anxiety, depression, anger issues and insomnia, to giving up smoking and other bad habits.
  • Those who want to go down the self help′ route for their problems before paying for expensive hypnotherapists.

Secondary market

  • Those seeing a hypnotherapist who would like to practice the techniques they′ve learnt at home.
  • Anyone who has bought Hypnotherapy FD and is now keen to practice self–hypnosis.

Cuprins


Descriere

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.