Is it hard for you to speak up groups? Or do you have an inner critic putting down everything you do? Are you always delaying decisions unconsciously? Or when you have a good solution to a problem, other people override you even though your solution is better. Then keep on reading ... Do you recognise this? Chances are that you have developed a low self-esteem over the years. At least you're not the only one. Depending on the age, gender and country between 40% and 80% of the people suffer from a low self-esteem. It's needless to say that a healthy self-esteem will have a positive influence on you in almost all aspects of your life. Think about the impact on your work or school, sports, social gatherings, dating and personal relationships. In this book you will discover:The two main components that determine your self-esteem How your low self-esteem has been developed How to shut-down your inner-critic Practical, 10 step plan, with tips and exercises boost your self-esteem A complete 30 day personalized habit plan to grow your self-esteem The 10 step plan and the 30 day personalized habit plan are designed to be flexible because you are unique. The plans leave room to implement them on your own speed and style. Furthermore this book will help you only if you are willing to do work. Only reading this book will not help you. You need to take action and follow the exercises. You have developed a low self-esteem over a long period of time, don't expect instant results without doing work. You might have days on which you will fall back and loose faith. But don't give up, follow the system, keep analyzing and keep working on it. At the end you will thank yourself for the results. Enough, now it's time to take your first step to a better life, scroll-up and click 'Add-to-Cart'.