Self-control, self-surpass, self-efficient, self-motivation and self-improvement help us: I. to achieve: 1. more successes 2. greatest successes 3. more personal goals 4. maintain a happy marriage 5. etc II. to prevent: 1. many failures 2. many errors 3. many accidents 4. etc III. to be: 1. happier 2. optimistic 3. confident in ourselves and our forces 4. confident in achieving our personal goals 5. etc IV. to use more efficient: 1. our time 2. our financial resources 3. our material resources 4. our facilities 5. etc V. to become: 1. much stronger 2. more efficient 3. more productive 4. etc Ideas about these volumes are necessary day by day like the oxygen for our breath, in achieving our personal goals and everything we want in life.