Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body: The Science of Fitness
Autor Austin Currenten Limba Engleză Paperback – 8 apr 2021
Considerăm că transformarea fizică începe nu cu prima ridicare de greutăți, ci cu înțelegerea biomecanicii din spatele mișcării. Imaginează-ți un simplu „back squat”: Science of Strength Training nu îți spune doar să cobori șoldurile, ci îți dezvăluie, prin ilustrații CGI spectaculoase, modul exact în care cvadricepsul și gluteii se contractă, oferindu-ți controlul necesar pentru a preveni accidentările. Subliniem faptul că abordarea lui Austin Current depășește sfera unui manual obișnuit de fitness, transformând biologia complexă într-un instrument practic pentru oricine, de la începători la antrenori personali.
Structura volumului este una riguroasă, plecând de la fiziologia mușchiului scheletic și ajungând la managementul oboselii și volumul de antrenament. Notăm cu interes includerea unei secțiuni dedicate nutriției, care demontează miturile comune și oferă calcule precise pentru macronutrienți, adaptate inclusiv pentru vegetarieni. Complementar lui The Strength Training Anatomy Workout: unde volumul lui Frederic Delavier se concentrează masiv pe estetica anatomică a exercițiului, Science of Strength Training explorează mai profund sinergia dintre nutriție, sănătate mentală și programarea pe termen lung a antrenamentelor. De asemenea, față de The Complete Guide to Strength Training 5th edition, care oferă o privire de ansamblu asupra performanței sportive, lucrarea de față se distinge prin claritatea vizuală a execuției tehnice, fiind un ghid esențial pentru cei care preferă învățarea vizuală.
Această lucrare consolidează expertiza lui Austin Current prezentă și în edițiile internaționale precum Krafttraining - Die Anatomie verstehen, menținând același standard de excelență educațională. Este o resursă care nu doar livrează rezultate estetice, ci împuternicește cititorul prin cunoaștere factuală.
Preț: 130.75 lei
Preț vechi: 158.55 lei
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Specificații
ISBN-10: 0241389453
Pagini: 224
Dimensiuni: 201 x 240 x 18 mm
Greutate: 0.67 kg
Editura: Dorling Kindersley - DK
Colecția DK
Seria The Science of Fitness
Locul publicării:London, United Kingdom
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De ce să citești această carte
Recomandăm această carte oricărei persoane care dorește să elimine incertitudinea din regimul de fitness. Veți câștiga o înțelegere profundă a modului în care corpul răspunde la rezistență, învățând să executați corect 33 de exerciții fundamentale. Este resursa ideală dacă vrei să îți construiești un program personalizat, susținut de date științifice despre nutriție și refacere, indiferent dacă te antrenezi acasă sau la sală.
Despre autor
Austin Current, BSc, CSCS, CISSN, este un antrenor de fitness și educator recunoscut la nivel internațional. Deține o licență în Știința Exercițiului Fizic și este specialist certificat în forță și condiționare (NSCA-CSCS), precum și nutriționist sportiv (ISSN-CISSN). Co-fondator al Physique Development Consulting, Austin a educat mii de pasionați de fitness prin seminare în America de Nord și Europa. Fost bodybuilder profesionist de succes, el este apreciat pentru capacitatea sa de a simplifica subiecte complexe de biomecanică și nutriție, fiind publicat în reviste de prestigiu precum Men's Health.
Recenzii
I am blown away with the quality of this book! From the photos, diagrams, and text. This is truly the resource for both coaches and those trying to understand the science of lifting more. The perfect resource for learning what exercises target what muscles, how to execute them, and how to train for your goals. Austin's book is an incredible resource for anyone interested in fitness and lifting.
Austin Current's Science of Strength Training is a great read for both beginners and advanced trainees alike. Far too often people head into the gym without a clear understanding of the physiology behind the process in which they are engaged. Austin does a great job of breaking down the complex science behind weight training while making it understandable for everyone and ensuring practical applications every step of the way. I can't recommend it enough.
Austin has done an incredible job on putting together the Science of Strength Training. He's found the perfect balance of laying it out in a way that will benefit both the average gym-goer who just loves to train and the more dedicated coach or trainer who has a deeper understanding of the science side of things. I honestly couldn't recommend this book enough, and I will be using it as a reference for both my online and in-person clients and for the coaches and trainers I help out along the way.
Austin has done an incredible job on putting together the Science of Strength Training. He's found the perfect balance of laying it out in a way that will benefit both the average gym-goer who just loves to train and the more dedicated coach or trainer who has a deeper understanding of the science side of things. I honestly couldn't recommend this book enough, and I will be using it as a reference for both my online and in-person clients and for the coaches and trainers I help out along the way.
Notă biografică
Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).
He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.
Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.
To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram.
Descriere scurtă
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you'll discover:
- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each
In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.
This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
DK'sScience ofseries dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.
The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.
The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.