Running
Autor Lindsey A. Freemanen Limba Engleză Hardback – 14 mar 2023
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Specificații
ISBN-13: 9781478017011
ISBN-10: 1478017015
Pagini: 162
Dimensiuni: 157 x 235 x 14 mm
Greutate: 0.4 kg
Editura: Duke University Press
ISBN-10: 1478017015
Pagini: 162
Dimensiuni: 157 x 235 x 14 mm
Greutate: 0.4 kg
Editura: Duke University Press
Cuprins
Acknowledgments ix
Introduction 1
Stride—Form—Cadence—Pace 14
On the Subversive Nature of This Handbook 17
A Note on “Just Do It” 30
Leaving It All on the Track 33
Running Is a Contact Sport 37
Running after Olympians 42
Running Is Your Life 56
Speed Play 58
Personal Best 61
In Training for the Boston Marathon 70
Running the Risk Of 84
Courage, or The Paris Marathon 87
Runner’s High 91
Let’s Let Our Running Be Real 97
On Hitting the Wall and Writer’s Block 101
Repetitive Stress 105
A Note on Cross-Training 112
A Note on Running to Music 114
Big Gay 10K 117
This One’s for the Rabbits, the Also-Rans, and the Dreamers 120
Loops—Practice—Repetition—Ritual 126
Cooldown and Stretching 131
Notes 135
Bibliography: Things I Thought With, Things I Ran With 145
Introduction 1
Stride—Form—Cadence—Pace 14
On the Subversive Nature of This Handbook 17
A Note on “Just Do It” 30
Leaving It All on the Track 33
Running Is a Contact Sport 37
Running after Olympians 42
Running Is Your Life 56
Speed Play 58
Personal Best 61
In Training for the Boston Marathon 70
Running the Risk Of 84
Courage, or The Paris Marathon 87
Runner’s High 91
Let’s Let Our Running Be Real 97
On Hitting the Wall and Writer’s Block 101
Repetitive Stress 105
A Note on Cross-Training 112
A Note on Running to Music 114
Big Gay 10K 117
This One’s for the Rabbits, the Also-Rans, and the Dreamers 120
Loops—Practice—Repetition—Ritual 126
Cooldown and Stretching 131
Notes 135
Bibliography: Things I Thought With, Things I Ran With 145