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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

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en Limba Engleză Paperback – 21 Jul 2015 – vârsta de la 18 ani

The bestselling author of "Undoing Depression "offers a brain-based guide to permanently ending bad habits
Richard O Connor s bestselling book "Undoing Depression" has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In "Rewire," O Connor expands those ideas, showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others."

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Specificații

ISBN-13: 9780147516329
ISBN-10: 0147516323
Pagini: 304
Dimensiuni: 135 x 203 x 18 mm
Greutate: 0.23 kg
Editura: Plume Books