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Rewire Your Ocd Brain

Autor Catherine M Pittman, William H Youngs
en Limba Engleză Paperback – iun 2021
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
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Specificații

ISBN-13: 9781684037186
ISBN-10: 1684037182
Pagini: 216
Dimensiuni: 152 x 228 x 16 mm
Greutate: 0.28 kg
Editura: New Harbinger Publications