What does the Bible say about food? Does the Bible say there are any food groups that should be avoided? Is there a difference between bread bought at the grocery store and bread fresh-milled at home? Milk from the grocery store versus milk fresh from a local farm? What does the Bible say about eating carbs? Fats? Red meat? Salt? Dairy? The author shares the sources of wisdom, testimonies, recipes, and easy steps that help families rediscover nutrition. She discusses simple instructions to apply the concepts into daily life, become a more informed consumer, and take the steps necessary to combat an ever-increasing supply of processed and dead foods that detriment the health and future of families.