Resilience
Autor Jolinda Johnsonen Limba Engleză Hardback – 3 aug 2023
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Specificații
ISBN-13: 9781802795974
ISBN-10: 1802795979
Pagini: 192
Dimensiuni: 132 x 164 x 20 mm
Greutate: 0.36 kg
Editura: Headline
ISBN-10: 1802795979
Pagini: 192
Dimensiuni: 132 x 164 x 20 mm
Greutate: 0.36 kg
Editura: Headline
Descriere
Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Notă biografică
Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.