RENEWED is a personal development program that was created to help people rediscover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs. This book helps readers to better understand how stress impacts the body, mind and spirit. It teaches readers ways to manage stress by breaking free from old behaviors and rewiring unhealthy thought patterns.