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Raise The Bar de Ben Alldis

Raise The Bar

Autor Ben Alldis
en Limba Engleză Hardback – 31 aug 2023
In Raise The Bar one of Peloton's favourite instructors, Ben Alldis, tackles mindset, motivation and fitness and shows readers the power of unlocking potential, taking control of their life, and discovering and developing their talents.
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  OCTOPUS PUBLISHING GROUP – 31 aug 2023 13569 lei  3-5 săpt. +2473 lei  6-10 zile

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Specificații

ISBN-13: 9781804190173
ISBN-10: 1804190179
Pagini: 288
Dimensiuni: 159 x 238 x 29 mm
Greutate: 0.5 kg
Editura: OCTOPUS PUBLISHING GROUP

Recenzii

Ben Alldis is a force. His attitude and drive are contagious.
Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too
A relatable story on building resilience and finding your way in life and fitness
Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals
As a functional medicine doctor, I have seen thousands of people overcome chronic health problems and limitations put on them by their friends, family, and doctors and there's one thing I have learned: you are capable of more than you think. In Alldis' brilliant new book, he reveals that you too, are capable of living a life beyond your wildest dreams regardless of your circumstances. This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life.
Ben's thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book.
Honest and approachable, Ben's book is for anyone who needs a jumpstart of motivation and energy.